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drinking water retention will increase during your luteal phase, which often can result in bloating and puffiness, so make sure you’re ingesting enough water (bare minimum 50 percent of One's body bodyweight in ounces) and consuming hydrating fruits and veggies for example celery, cucumber, leafy greens, apples and pears.  as soon as the two we

when raising muscle mass considerably (i.e. bodybuilders) might have a far more important influence on basal metabolic fee, usually fitter men and women are not burning more energy when at rest. Their gain is that they're burning a lot a lot more Power while performing exercises. Just be sure you speak check here with a physician or even a dietiti